Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
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Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you're looking to jump back into a strength training routine, or this is your first time trying it out, Strength Training Over 40 makes it easy and safe to do at any age.
LF/98803452/R
Data sheet
- Name of the Author
- Alana
Collins - Language
- English
- ISBN
- 9781646116133
- Release date
- 2020
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Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you're looking to jump back into a streng...