Strength Training Over 40: A 6-Week Program to Build Muscle and Agility

Strength Training Over 40: A 6-Week Program to Build Muscle and Agility

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LF/98803452/R
English
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Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you're looking to jump back into a strength training routine, or this is your first time trying it out, Strength Training Over 40 makes it easy and safe to do at any age.
LF/98803452/R

Data sheet

Name of the Author
Alana
Collins
Language
English
ISBN
9781646116133
Release date
2020

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Strength Training Over 40: A 6-Week Program to Build Muscle and Agility

Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you're looking to jump back into a streng...

Write your review

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