Every Monday you make a promise to yourself "no sweets, daily morning jogging and two liters of water per day" , and then you break down to Wednesday? So, It may be ,. do not take on everything at once and try to change the established way of life in a few days? The secret of successful changes is the recognition and acceptance of this It takes time and patience.... This is confirmed by the 20-year experience of the author of this book, Brett Blumenthal. It offers a program of 52 small changes (from nutrition to exercise and attitude to the outside world), designed for a whole year, which will eventually lead you to a healthy (and happy) lifestyle. One small change a week not so much, you might think. And you will be right. But in the end, they will all add up to a new picture of your life, which will not fall to pieces with the beginning of next year. Get started!