A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions
Instant download
after payment (24/7)
Wide range of formats
(for all gadgets)
Full book
(including for Apple and Android)
Being a teen in today's fast-paced, media-saturated world is difficult, and it's easy to get overwhelmed or stressed out. To help, Amy Saltzman—author of A Still Quiet Place—offers a comprehensive workbook to help teens manage daily stressors and challenges in their lives, whether at home, school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, teens will learn to balance emotions, stay focused, and experience the natural quietness that lives within.
LF/450305/R
Data sheet
- Name of the Author
- Amy
Saltzman - Language
- English
- Series
- Instant Help Book for Teens
- ISBN
- 9781626253766
- Release date
- 2016
![[The Cabin 02] • After the...](https://lionbook.net/2017137-thickbox_default/-the-cabin-02-after-the-cabin.jpg)
![[Clover Ridge 02] • Katie's...](https://lionbook.net/1971642-thickbox_default/-clover-ridge-02-katie-s-choice.jpg)
