A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions
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Being a teen in today's fast-paced, media-saturated world is difficult, and it's easy to get overwhelmed or stressed out. To help, Amy Saltzman—author of A Still Quiet Place—offers a comprehensive workbook to help teens manage daily stressors and challenges in their lives, whether at home, school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, teens will learn to balance emotions, stay focused, and experience the natural quietness that lives within.
LF/450305/R
Характеристики
- ФІО Автора
- Amy
Saltzman - Мова
- Англійська
- Серія
- Instant Help Book for Teens
- ISBN
- 9781626253766
- Дата виходу
- 2016
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