Fitness Ball: 50 Exercises for Toning, Balance, and Building Core Strength
Моментальне завантаження
після оплати (24/7)
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(для всіх пристроїв)
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(в т.ч. для Apple та Android)
This ebook of toning techniques uses one simple and versatile tool—the fitness ball—and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!
LF/781862784/R
Характеристики
- ФІО Автора
- Kaufman
Miller
Nicole
Norman
Olivia H.
Routhier - Мова
- Англійська
- ISBN
- 9780811875936
- Дата виходу
- 2005
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