Fitness Ball: 50 Exercises for Toning, Balance, and Building Core Strength

Fitness Ball: 50 Exercises for Toning, Balance, and Building Core Strength

book type
0 Review(s) 
LF/781862784/R
English
In stock
грн142.50
грн128.25 Save 10%

  Instant download 

after payment (24/7)

  Wide range of formats 

(for all gadgets)

  Full book 

(including for Apple and Android)

This ebook of toning techniques uses one simple and versatile tool—the fitness ball—and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!
LF/781862784/R

Data sheet

Name of the Author
Kaufman
Miller
Nicole
Norman
Olivia H.
Routhier
Language
English
ISBN
9780811875936
Release date
2005

Reviews

Write your review

Fitness Ball: 50 Exercises for Toning, Balance, and Building Core Strength

This ebook of toning techniques uses one simple and versatile tool—the fitness ball—and provides 50 ways to help tone and strengthen core stabilizers and mai...

Write your review

15 books by the same author:

Products from this category: