Stressed Out: Causes, Effects & Keeping Calm
Моментальне завантаження
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Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this eBook, we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.
LF/790413/R
Характеристики
- ФІО Автора
- Scientific American Editors
- Мова
- Англійська
- ISBN
- 9781948933223
- Дата виходу
- 2020
15 книг цього ж автора
Товари з цієї категорії:
Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow ...