Stressed Out: Causes, Effects & Keeping Calm
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Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this eBook, we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.
LF/790413/R
Data sheet
- Name of the Author
- Scientific American Editors
- Language
- English
- ISBN
- 9781948933223
- Release date
- 2020
13 books by the same author:
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Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow ...