Unlocking Happiness
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Take control and retrain your brain to achieve a happier, healthier state of mind. In this eBook, we examine aspects of daily life that affect mood such as perception, social support and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion and practicing mindfulness.
LF/644230/R
Data sheet
- Name of the Author
- Scientific American Editors
- Language
- English
- ISBN
- 9781250121547
- Release date
- 2022
