How to remove muscle and emotional blocks? How can movement, creativity and meditation help with this? How to release the energy of your personality and reveal your potential? This manual is dedicated to solving these problems with the help of art-dynamic practices. The manual can be used as a guide for conducting psychological training in a group, a cycle of individual lessons or independent practice. The workshop includes 16 Fields (lessons), each of which consists of 3 Steps (parts): 1) movement; 2) art; 3) meditation and reflection. Intended for psychologists-consultants, teachers, and personal growth specialists. It will be useful to everyone who is interested in practices of self-development and self-regulation.