Presented the results of research in the framework of the international conference “Self-discovery of abilities as an internal dialogue” : Human cognitive, metacognitive and existential resources”, which was held in October 2020 and is devoted to the problem of strengthening a person in his essential capabilities. The category of abilities and their self-disclosure is considered in different conceptual systems. The book is imbued with the ideas of humanism and faith in the possibilities of man. For students studying in the areas of training 37. 03. 01 Psychology, 44. 03. 02 Psychological and pedagogical education, 44. 03. 01 Pedagogical education, 39. 03. 03 Organization of work with young people, psychologists, psychotherapists, as well as specialists in related fields working in the development of human abilities and resources .