Since ancient times in Russia "ruled the stomach", that is, therapeutic massage of internal organs through the anterior wall of the abdominal cavity . Similar techniques have been used for centuries to treat chronic diseases in China, Thailand, India, and Tibet. The most ordinary hand movements work wonders: - metabolism is restored; - weight returns to normal; - full nutrition of organs and tissues is resumed. It is important that the proposed gymnastics can be carried out independently at home .. Exercises will help to cope with shortness of breath, headache and heart pain, problems with digestion, gastritis and ulcers, liver and kidney diseases, increased pressure, disorders of sexual function. Skin and hair will become healthy, you will look and feel at least 5 years younger Believe me, everything is in your hands!This book is not a textbook on medicine. All recommendations should be agreed with the attending physician.