Fat on the stomach accumulates most easily, and it is most difficult to drive away .. In addition, it is the fat deposited at the waist that is most dangerous in terms of the development of diabetes mellitus, cardiovascular and many other chronic diseases. Fortunately, modern science has found a solution to this difficult problem - a diet enriched with monounsaturated fatty acids, which work as a real weapon against belly fat. Day after day, with each meal you will become slimmer, losing pounds exactly where you need to! In this book you will find a detailed description of this unique diet with recipes, as well as a set of exercises that will help you tighten your abdominal muscles and consolidate the results of weight loss.