Book "123 recipes of lean dishes . The new original menu by Nina Borisova is a real storehouse of ideas for those who want to diversify their diet in the lean period or are simply looking for tasty and healthy dishes without using animal products. This book will be an indispensable assistant for vegetarians, vegans, supporters of healthy eating and everyone who appreciates culinary experiments and wants to open new horizons in cooking. Nina Borisova is a well-known Russian culinary expert and author of several popular books on healthy eating and vegetarian cuisine. Her style is distinguished by special warmth, attention to detail and the ability to turn even the simplest ingredients into real gastronomic masterpieces. In "123 Recipes for Lean Dishes. The author not only shares proven recipes, but also offers fresh ideas that will inspire you to create unique dishes that can surprise even the most sophisticated gourmets. This book is not just a collection of recipes, but a real journey into the world of lean cuisine, filled with bright tastes, aromas and textures. In it you will find a variety of snacks, soups, salads, hot dishes and desserts, each of which is created with love and attention to detail. Nina Borisova uses only natural products, avoiding artificial additives and preservatives, which makes each dish not only tasty, but also useful. The book presents both classic recipes adapted to the lean menu, and completely new ideas that emphasize the richness of plant-based cuisine. This book is unique in its versatility and originality[edit] Each dish is designed to emphasize the natural freshness of the ingredients and reveal their taste in full . The author offers unusual combinations of products and cooking techniques, which makes each dish a real discovery. As a result, even the most ordinary vegetable or cereal turn into an exquisite treat. In addition, the book contains tips on the selection of products, step-by-step instructions and recommendations for serving, which is especially valuable for beginner cooks. Who can like this book? First of all, it will interest people aged 20 to 50 years who are striving for a healthy lifestyle, looking for new ideas for lean days or just want to diversify their diet It will also be useful for those who adhere to vegetarianism or veganism, as well as for anyone who likes to experiment in the kitchen and appreciates original recipes. If you love delicious, bright and healthy food, then this book will be your reliable guide to the world of lean dishes. The topics raised in the book include not only culinary techniques and recipes, but also issues of proper nutrition, nutrient balance and harmony with nature. The author emphasizes the importance of using fresh, environmentally friendly products and shows how easy and pleasant it is to cook without meat and animal products, without yielding to the taste and diversity of traditional cuisine. This book is a great occasion for those who want not only to follow the lean traditions, but also to discover new facets of gastronomy, to feel the taste of freedom and lightness in each dish. The style of Nina Borisova in this book is a combination of professionalism and warmth . Her recipes are clear and accessible, and her advice is practical and inspirational. The author is able to turn even the simplest products into real art, which makes her books popular among both beginners and experienced cooks. Her previous work on healthy eating and vegetarian cuisine has been praised by readers for its practicality and originality. If you are looking for a book that will help you make a lean menu bright, rich and unique, "123 recipes for lean dishes. New original menu "Nina Borisova - exactly what you need. This book will open up new horizons for gastronomy, give inspiration and confidence in their culinary experiments. Do not miss the chance to turn fasting into a celebration of taste and health, discovering the richness of plant cuisine with the help of author's recipes and ideas, tested by time and love for food.