Book "123 recipes of lean dishes . The traditional menu for every day” from the talented and experienced culinary master Nina Borisova is a real storehouse of ideas for those who seek to diversify their diet during fasting or adhere to a healthy diet. This book will be an indispensable helper for those who want to cook delicious, nutritious and at the same time completely lean dishes that are not inferior to the taste and saturation of their meat counterparts. It contains time-tested recipes that allow you to create a daily menu filled with flavors and flavors that cause appetite and joy from each meal. Nina Borisova, the author, known for her love of traditional Russian cuisine and the ability to turn simple products into culinary masterpieces, in this book reveals the secrets of cooking lean dishes that not only please the taste, but also saturate the body with the necessary vitamins and trace elements. Her style is a combination of warmth, practicality and sincere love for the home kitchen. In her previous works, she often turned to the topic of healthy eating and preserving traditions, which makes “123 recipes for lean dishes” a particularly valuable and relevant guide for those who are looking for a balance between taste and benefit. This book is a true guide to the world of fast recipes, in which everyone will find something to their liking. It features a variety of dishes: from classic Russian lean soups and cereals to original snacks, salads, hot dishes and desserts. Each page is filled with inspiration and tips on how to make the menu varied and balanced, so that the post does not turn into a routine, but becomes a real feast of taste. The author shares the secrets of the correct combination of ingredients, talks about the intricacies of cooking and offers ideas for decorating dishes so that they look appetizing and aesthetically pleasing. Book "123 recipes of lean dishes . The traditional menu for every day” is perfect not only for those who observe fasting for religious reasons, but also for anyone who wants to learn how to cook healthy and tasty dishes without meat and animal products. It will be interesting for both young people starting their way in cooking, and experienced housewives looking for new ideas for daily meals. This book is an excellent choice for those who appreciate home cooking, are looking for inspiration to prepare lean dishes and want to make their diet more diverse and rich. The topics raised in the book include not only recipes, but also tips on proper nutrition during fasting, ideas for festive and everyday menus, as well as recommendations on the use of seasonal products. The author emphasizes the importance of preserving traditions and at the same time offers modern approaches to cooking, which makes the book relevant for those who follow fashion trends in healthy eating. Inspired by the richness of Russian cuisine, Nina Borisova creates a unique collection of recipes that deserves a place on the shelf of every hostess who cares about the health of her family. If you are looking for a book that will help you to make the post not only useful, but also tasty, as well as diversify the daily menu, “123 recipes for lean dishes . Traditional menu for every day" - this is exactly what you need. Her style is a warm and understandable explanation of each recipe, a wealth of folk traditions and a sincere desire to help the reader discover new horizons of culinary skill. This book is a real discovery for those who appreciate home cooking, seek inspiration and want to join the richness of Russian traditions in modern performance.