In the book “Eat and Young” you will find useful tips on how to use ordinary food to preserve youth and the joy of life. “Old age is not joy,” says a popular saying. And this is true, but old age, unfortunately, can not be avoided .. But it is quite realistic to postpone its offensive, and for a very long time .. Is it possible to call Catherine Deneuve or Jane Fonda old women? Hardly, but they are already far beyond sixty-five. Another wise saying is, “We are what we eat.” So, if there are young apples, and old age is not terrible! Tales of fairy tales, but also to ordinary people, effective means are available for preserving eternal youth and beauty . And maybe they're on the shelf of your refrigerator right now...