Recipes For Vegan Athletes: Energy Without Meat

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Recipes for Vegan Athletes: Energy Without Meat by Joseph P. Turner is a real storehouse of ideas and inspiration for those who seek to combine an active lifestyle with ethical beliefs and health care. In today's world, where more and more people are thinking about their nutrition and its impact on the body, this book becomes an indispensable assistant for athletes, vegans and everyone who is looking for alternative, tasty and nutritious recipes without meat. What is hidden behind the pages of this publication? First of all, the author offers a unique view on sports nutrition, demonstrating that energy and endurance can be achieved not only at the expense of traditional products of animal origin . Joseph P. Turner masterfully reveals the secrets of cooking, which not only saturate, but also restore strength after intense training, helping to maintain a high level of energy throughout the day. In the book you will find a variety of recipes - from hearty breakfasts and light snacks to full-fledged lunches and dinners that will easily fit into any sports mode. This book will especially appeal to active people aged 16 to 45 years who adhere to a vegan lifestyle or want to try it for the sake of improving health and improving athletic performance. It will be interesting for both novice athletes and experienced athletes looking for new ideas for nutrition. Fans of fitness, bodybuilding, yoga and just supporters of a healthy lifestyle will find here a lot of useful tips and recipes that will help diversify their diet and make it more balanced and saturated. The topics raised in the book go beyond a simple prescription guide. The author addresses the issues of proper nutrition, nutrient balance, the role of plant proteins and vitamins in the recovery of the body after physical exertion. Particular attention is paid to how to properly combine products to maximize energy and accelerate muscle recovery. The book also addresses issues of ethics and ecology, which makes it especially relevant for a modern reader who cares about the future of the planet and his health. The Style of Joseph P. Turner is lively and accessible. He masterfully turns complex scientific concepts into comprehensible and interesting explanations, making the book not only a practical guide, but also an exciting read. The author is known for his previous work on sports nutrition and a healthy lifestyle, and his approach to recipes is always based on scientific evidence supported by practical experience. His style is a combination of professionalism and warmth, which makes the book “Recipes For Vegan Athletes: Energy Without Meat” really special. This book is worthy of attention not only for athletes and vegans, but also for anyone who wants to expand their gastronomic horizons, improve physical fitness and take care of their health. In it you will find not only recipes, but also motivation for conscious eating, which helps to reach new heights in sports and life. If you are looking for inspiration for a vegan diet, want to boost your energy and not give up delicious dishes, “Recipes For Vegan Athletes: Energy Without Meat” will become your reliable companion on the way to health and strength So, if you are interested in vegan sports, are looking for new ideas for nutrition or want to understand how to properly combine plant foods to achieve sports goals, this book is exactly what you need. It will help you unlock the potential of your body, show that energy and strength are possible without meat, and inspire new culinary experiments. In a world where health and ethics go hand in hand, Vegan Athlete Recipes: Energy Without Meat is your reliable guide to an active and conscious life.
LF/353272723/R
Data sheet
- Name of the Author
- Joseph P.
Turner - Language
- Russian
- ISBN
- 9785043199973
- Release date
- 2022