It is impossible to imagine how many lies and unverified facts we take for truth. The most precious thing we have is our health.... We go astray every step of the way, following the wrong advice, but we are confident that we are doing the right thing. We do what everyone does and we believe in what everyone else believes in. Vitamin C will save us all from the flu! Only those who eat a lot of sweets get diabetes! Avitaminosis is to blame for spring depression! These and other myths concerning our health are firmly rooted in the minds of generations of people. But the fewer myths, the more pleasant life and a healthier body! In this book, we seriously discussed issues for which you did not have time or desire, revealed the truth about known facts and unfamiliar opportunities.