Knowing the truth is very useful, especially about your life and your health. This saves time, energy and money that can be lost by chasing chimeras. Myths about health surround us everywhere, and their timely debunking is the key to a full life! In this book, Andrei Sazonov collected thirty common medical myths, false claims, which everyone not only heard about, but also successfully implemented . What products burn fats, and is there any sense in snacking? Water is ordinary and mineral - do we need to drink 8 glasses daily? Gray hair from stress and allergies from poplar fluff - where is the truth? Every debunked myth is a step towards realizing how to really care for your health. Let's live qualitatively! Treated by what helps, buy what you need, do what is good for us. Let's hit the myths with a scientific approach!