In his new book, professional psychologist Neil Fiore explains that bad habits and negative stereotypes arise when our brain tries to cope with stress. Fiore offers a simple but effective program with which you will learn to control destructive reactions and consciously manage your life using your strongest self. You will be able to unlock your true potential, focus on achieving higher goals, and live a full life defeating stress, worry about the future, and self-critical inner voice. The book contains everything you need along the way, including a special diary to track progress, various exercises, tables, and tests.