Postponement of cases for later is often not evidence of laziness, but a symptom of loss of motivation. For thirty years, the author, the well-known psychologist Neil Fiore, successfully uses a simple strategy in working with client procrastinators. stop blaming yourself for failures and imperfections, change the position from “I must” to “I want it myself”, determine personal and work goals and draw up a plan for achieving them, in which time for rest will be immediately reserved And to implement the strategy, you need to use the step-by-step technique described in this book .. If you want to improve your efficiency by getting rid of the habit of postponing things, this is your book.