Reprogram Your Mind: Cognitive Behavioral Therapy for Personal Growth
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This book is your guide to rethinking thinking and achieving personal growth. Through Cognitive Behavioral Therapy (CBT) approaches, you will learn how to recognize and change negative beliefs, resolve emotional difficulties, and strengthen your self-esteem. From analyzing patterns of thinking to mastering effective communication, each chapter provides specific tools for building a positive inner world and successful relationships.
LF/892873099/R
Data sheet
- Name of the Author
- Вячеслав Пигарев
- Language
- Russian
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This book is your guide to rethinking thinking and achieving personal growth. Through Cognitive Behavioral Therapy (CBT) approaches, you will learn how to recog...