The course is based on the theory and methodology of physical education and sports. In the preparation of the book, various sources were used, primarily textbooks on the theory and methodology of physical culture and sports, as well as scientific works of leading theorists, researchers and experienced practitioners: P. Matveeva, V. P. Filina, G. C. Fog, F. P. Suslova, J. K. Cold, M. M. Bogena, V. C. Kuznetsova, A. P. Matveeva, V. N. Platonova, A. A. Ter-Ovanesyan, A. A. Krasnikova, V. G. Nikitushkina et al . Conforms to the latest generation of GEF SPS. For Olympic reserve schools and secondary vocational education institutions in the field of physical culture and sports .