The book "Physical culture and healthy lifestyle of a student (for bachelors)", written by the authors of the Vilensky M. I. by A. G. is a unique teaching aid that will become an indispensable assistant for students seeking not only academic success, but also for the harmonious development of their body and spirit. In today’s increasingly active world, this book offers readers not just theoretical knowledge, but practical recommendations that will help them make physical culture an integral part of their lives. The main purpose of this manual is to provide students with an understanding of the importance of physical activity and a healthy lifestyle .. The authors emphasize that health is not only the absence of diseases, but also a state of complete physical, mental and social well-being. The book covers a wide range of topics, ranging from the basics of physical culture to health psychology, nutrition and disease prevention. Each section is written taking into account modern scientific data and practical recommendations, which makes the material available and relevant. Who will benefit from this manual? First of all, it will be useful for students of various specialties who want to improve their physical fitness and learn how to properly take care of their health . The book will also be of interest to physical education teachers, coaches and anyone interested in active lifestyle issues. The age category of readers varies from senior students to young professionals seeking self-improvement and a healthy lifestyle. The topics raised in the book are diverse and relevant. The authors investigate the effect of physical activity on psycho-emotional state, discuss the importance of a balanced diet and its role in maintaining health. Particular attention is paid to the prevention of diseases associated with a sedentary lifestyle, which is especially important for students who spend a lot of time at textbooks and computers. The book also touches on the organization of physical activity in an educational institution, making it a practical guide for students. The writing style of Vilensky and Gorshkov is distinguished by its accessibility and clarity .. The authors use understandable language, which makes it easy to assimilate information and apply it in practice. They also actively use real-life examples, which makes the material more lively and interesting. This manual not only teaches, but also inspires the reader to take active action, encouraging him to change his lifestyle. If you are looking for books on physical culture, healthy lifestyle or just want to learn more about how to maintain your health in a study environment, then “Physical Culture and Healthy Student Lifestyle (for Bachelors)” will be an excellent choice. This guide will not only expand your knowledge, but also help you become a more active and healthy person. Do not miss the opportunity to change your life for the better, relying on the advice and recommendations presented in this book.