The book is called Therapeutic Nutrition.. Various methods of weight loss and diet: a popular scientific publication" is a fascinating and useful guide created by a team of authors, which opens up to the reader the world of healthy eating and effective methods of losing weight. This book will be a real discovery for everyone who seeks to change their habits, improve health and achieve the desired results in the fight against excess weight. In today's world, where the abundance of information about diets and weight loss methods can be confusing, this publication offers clear and structured information based on scientific research and practical experience. The authors consider different approaches to weight loss, from classic diets to modern concepts such as intermittent fasting and low-carb diets. Each technique is presented with an emphasis on its advantages and disadvantages, which allows the reader to make an informed choice based on their individual needs and lifestyle. The book will be especially interesting for those who are looking not only for ways to lose weight, but also want to understand how nutrition affects their overall health. Important topics such as the relationship between nutrition and chronic diseases, the role of the microbiome in weight loss and the need for a balanced approach to nutrition are raised here. Readers will learn how to properly make your diet, not only to lose weight, but also to improve overall well-being, increase energy levels and strengthen immunity. "Therapeutic nutrition" will suit a wide audience: from young people striving for an ideal figure, to older people who care about their health. This book will be a great help for those who want to change their habits, but do not know where to start. It will also be useful for those who have already tried various diets, but have not achieved the desired results and are looking for new approaches. The style of presentation of the authors is characterized by accessibility and clarity. Scientific terms are explained in simple language, which makes the material understandable even for those who do not have a special education in dietetics. The book is filled with practical tips, recipes and recommendations that are easy to integrate into everyday life. Readers will find here not only theoretical knowledge, but also practical guidance that will help them on their way to a healthy lifestyle. In addition, this publication stands out among other books on the topic due to its scientific basis and integrated approach. The authors not only share their experience, but also rely on current research and data, which gives the book additional value. In a world where information about diets is often conflicting and confusing, Therapeutic Nutrition offers a clear and informed view of nutrition and weight loss issues. If you are looking for inspiration and support in your pursuit of health and well-being, this publication will become your reliable companion. It will not only help you achieve the desired results, but also teach you how to keep them for years to come. Don’t miss the opportunity to change your life for the better with Therapeutic Nutrition, a book that integrates science and practice by offering readers effective and safe weight loss techniques.