The book "Special physical training in cycling . Educational and Methodical Manual”, created by the team of authors, is a unique guide that will become an indispensable assistant for both professional athletes and fans of cycling . This manual not only immerses the reader in the world of physical training, but also opens the door to new opportunities in the field of cycling, focusing on the specifics of training necessary to successfully overcome various routes. Cycling is not just a sport, it is a lifestyle that requires participants not only physical endurance, but also the ability to adapt to a variety of conditions. The book covers key aspects of physical fitness, including training techniques, recovery, as well as psychological aspects that are of great importance in this sport. The reader will learn how to properly draw up a training plan, which exercises are most effective for developing strength and endurance, as well as how to avoid injuries and maintain health at a high level. This guide will be especially interesting for those who are passionate about cycling, as well as those who want to improve their physical performance. It is suitable for a wide range of readers: from teenagers and sports students to adults seeking an active lifestyle. If you are looking for inspiration for new routes or want to improve your physical training, this guide will become your reliable companion. One of the key themes of the book is the importance of an individual approach to training. The authors emphasize that each athlete is unique, and what suits one may not suit the other. In this context, the manual offers a variety of techniques that allow you to adapt training to personal goals and physical capabilities. This makes the book not only a theoretical source, but also a practical tool that will help each reader find his way to success. The style of the authors is characterized by accessibility and clarity of presentation, which makes the material easy to perceive. They use examples from practice, which allows the reader to better understand how to apply theoretical knowledge in real life. In addition, there are illustrations and diagrams in the book that make learning more visual and understandable .. The book "Special physical training in cycling" can be of interest not only to those who are engaged in cycling, but also to anyone who wants to learn more about physical training in general. It will be an excellent addition to the library of any athlete, as well as a useful resource for coaches and instructors working in this area. If you are looking for books on cycling, physical training or outdoor activities, this guide should definitely be on your list. It will not only expand your knowledge of cycling, but also inspire new achievements. Your physical fitness and self-confidence will increase significantly if you follow the guidelines outlined in this tutorial. Thus, “Special Physical Training in Cycling” is not just a book, but a whole world of opportunities for those who are ready for new challenges and strive for self-improvement. Do not miss the chance to take a step towards your sports goals and discover all the delights of cycling!