The book “Methods of training a free throw” by Matveev is a unique manual that will become an indispensable assistant for both professional coaches and basketball fans seeking to improve their skills. In this work, the author shares his knowledge and experience gained over the years in sports, and offers readers a deep understanding of the technique of performing a free throw, which is one of the key elements of the game. The focus of the book is not only the throwing technique, but also the psychological aspects that play an important role in the successful performance of this element. Matveev emphasizes that the penalty kick is not just a mechanical movement, but a whole range of actions that require concentration, confidence and the right attitude. Readers will be able to learn how to overcome the fear of the responsible moment, how to set themselves up for success and how to work on their psychological stability. This book will be of interest to a wide range of readers: from novice basketball players to experienced athletes and coaches. Teenagers seeking to develop their skills, as well as adults who are not indifferent to this fascinating sport, will find a lot of useful information in it. In addition, coaches will be able to use Matveev’s methodological recommendations to work with teams and individual athletes, which will make their classes more efficient and effective. The topics raised in the "Tracking Training Methodology" go beyond a simple description of the technique. The author touches on important aspects, such as physical training, development of coordination and flexibility, and the influence of emotional state on the effectiveness of the throw. Matveev shares his observations on how various factors, including stress and pressure from the audience, can affect the execution of the penalty shot. This makes the book not only a practical tool, but also a real psychological training for athletes. Matveev's style is characterized by accessibility and clarity of presentation. It uses simple and easy-to-understand examples, making it easy for readers to digest material. There are many illustrations and diagrams in the book that help to visualize the techniques and techniques described . This approach makes learning more fun and effective. In addition to the “Methods of training a free throw”, Matveev is the author of other well-known works in the field of sports pedagogy and training methods, which confirms his status as an expert in this field. Readers interested in improving their basketball skills may also pay attention to his other books, which cover various aspects of the game and the training of athletes. If you are looking for a way to take your basketball skills to the next level, the “Training Method” will be your reliable companion along the way. This book will not only help you master the technique of free throw, but also teach you how to cope with internal barriers and achieve your goals. Do not miss the opportunity to become a more confident and successful player, immersed in the world of basketball philosophy Matveev