The book “Methods of training a free throw” by Yuri Vasilievich Matveev is a unique guide that immerses the reader in the world of sports training, focusing on one of the most important elements of the game of basketball. This piece will be a real find for both coaches and players seeking to improve their skills and improve the efficiency of the game. At the center of the book is an in-depth analysis of the technique of execution of the free throw, which often becomes the decisive moment in the game. Matveev, relying on his extensive experience in sports pedagogy and coaching, offers readers not only theoretical knowledge, but also practical recommendations that will help to master this important element. The author shares his observations, methods and approaches that he has developed throughout his career, which makes the book especially valuable for those who want not only to understand, but also to feel how to correctly perform a free throw. Who can like this book? First of all, it will be of interest to coaches and athletes involved in basketball, as well as students of sports universities and anyone who is interested in the methodology of training in sports . The age category of readers can range from teenagers starting their career in basketball to experienced players wanting to improve their skills. The book can also attract the attention of parents of young athletes who want to help their children achieve better results in the game. The topics raised in the book go beyond just learning the throw technique. Matveev touches on the psychology of the athlete, the importance of concentration and self-control at the time of the throw. He explains how the player's internal state can affect his results, and suggests methods that will help cope with excitement and stress at crucial moments of the game. This versatility makes the book especially relevant, because in modern sports, success often depends not only on physical data, but also on psychological stability. The style of Yuri Matveev is clear and accessible, which allows the reader to easily absorb information and apply it in practice. He masterfully combines theory with practical examples, which makes reading not only useful, but also fascinating. In addition, the author shares his own stories from coaching practice, which adds liveliness and emotional saturation to the book. If you are looking for books on sports pedagogy, training methods or just want to improve your skills in basketball, the “Training method of free throw” will be an indispensable assistant for you. This is not just a tutorial, but a real encyclopedia of knowledge that will help you become the best in your field. The book will also be interesting to those who are fond of sports in general and want to understand how to properly approach training and improving their skills. In conclusion, the “Method of teaching a free throw” is not just a book, but a whole world in which readers are immersed, striving for perfection. It inspires, educates and motivates, opening up new horizons in the world of basketball prowess. Do not miss the opportunity to become a part of this fascinating journey with Yuri Matveev!