The book "Hand-to-hand combat is an important means of forming the physical, military-applied and psychological readiness of university students and before" by Kurshev A. In. , Zenukova I. A. , Khairullina A. G. , Geiko G. D. , Kurguzkina E. In. , Khalilova A. F. , Sofronova E. M. , Khusnutdinova R. G. , Nasyrova G. X. , Akhmetvaliyeva E . T. Kazan National Research Technological University is not just a textbook, but a real find for everyone interested in issues of physical training, self-defense and psychological stability. This book will be an indispensable resource for students, teachers, coaches and anyone who seeks to develop their skills in the field of hand-to-hand combat. The book examines the key aspects of hand-to-hand combat as a means of forming not only physical, but also psychological readiness. The authors focus on how martial arts can help develop self-confidence, responsiveness, and stress resistance. This is especially true for university students who face the high demands of the educational process and the need to protect their interests in various life situations. Readers interested in self-defense, martial arts and psychology will find in this book many useful recommendations and practical advice. It is suitable for both beginners and experienced fighters who want to deepen their knowledge and skills. The authors share their experience and techniques that will help not only to master the technique of hand-to-hand combat, but also to learn how to apply this knowledge in real life. The topics raised in the book go beyond simply describing techniques and techniques. The authors explore the influence of hand-to-hand combat on the formation of leadership qualities, team spirit and the ability to think critically. These aspects are especially important for students who are preparing for future professional activities that require a high degree of responsibility and the ability to work in a team. The style of the authors is characterized by accessibility and clarity of presentation. They use examples from practice, which makes the material more understandable and fascinating. The book is filled with illustrations and diagrams that help to better assimilate the presented material .. This makes it not only a theoretical tool, but also a practical guide that can be used in training. Kurshev A . In. and his colleagues are well-known experts in the field of physical culture and sports, and their previous work is also worthy of attention. They are actively engaged in scientific research and the introduction of new methods in the educational process, which confirms their high level of professionalism. The book “Hand-to-Hand Combat” is a logical continuation of their scientific activities and reflects modern trends in the field of physical training. If you are looking for literature that will help you develop physical strength, self-confidence and psychological resilience, this book will be an excellent choice. It will be of interest to both students and teachers, coaches and anyone who wants to improve their skills in the field of hand-to-hand combat. Do not miss the opportunity to immerse yourself in the world of martial arts and discover new horizons of personal growth and self-improvement.