The book, the release of which was a high-profile event in America and Europe, the bestseller No. 1 according to The New York Times, is now in Russia!The great paradox of our time: the more we care about proper nutrition, the less healthy we feel Food has long received a replacement in the form of "food products" with a certain amount of nutrients and harmful substances. Diets and healthy eating guidelines go hand in hand with multi-billion dollar marketing that doesn’t tolerate objections. reduce cholesterol by buying our product! Reduce glucose by buying our product! Reduce your weight with the basket of our products and our system of their use! From our daily menu carbohydrates, fats, proteins . disappear .. Let's find and protect the food we love, the food that will give us back the pleasure of eating it and the health that we are about to completely undermine by eating "food" instead. Eat the food. Eat moderately. Mainly of plant origin. That's all! The rest is from the evil on the maintenance of food corporations.