"Physiology of Sports" by E. A. Mikhailova is a unique and in-depth study that opens up the world of sports science and physiology to readers. In this work, the author not only outlines the theoretical aspects, but also immerses the reader in practical nuances that matter to athletes, coaches and everyone who is interested in sports and a healthy lifestyle. The main theme of the book is to study the physiological processes occurring in the human body during physical exertion. Mikhailov considers how various body systems cardiovascular, respiratory, muscular and others respond to training and competition. He explains how the body's adaptation to physical exertion affects athletic performance and overall health. Readers will be able to learn about the mechanisms behind improving endurance, strength and coordination, as well as how to properly organize the training process to achieve maximum results. The book will be of interest to both professional athletes and amateurs who seek to improve their physical performance. Students of sports universities, coaches and fitness instructors will find here a lot of useful information that will help them in their professional activities. Even those who are just interested in sports and want to understand how his body works during training will be able to extract a lot of useful information from this edition. One of the key topics raised in the book is the importance of an individual approach to training. Mikhailov emphasizes that each person is unique, and what works for one may not suit the other. He shares methods for assessing physical fitness and offers recommendations for drawing up individual training programs, which makes the book especially valuable for coaches and athletes seeking a personalized approach. The author's style is distinguished by clarity and accessibility of presentation. Mikhailov uses many examples from practice, which makes the material more understandable and illustrative. His experience in sports physiology and coaching allows him to share not only theoretical knowledge, but also practical recommendations that are easy to apply in real life. The book “Physiology of Sport” also touches on nutrition and recovery, which is an integral part of the training process. Mikhailov explains how proper nutrition can contribute to improved results and recovery from stress. He emphasizes that without proper attention to nutrition and recovery, it is impossible to achieve high sports results. If you are looking for literature on sports physiology, which combines a scientific approach and practical recommendations, the “Physiology of sports” will be a real find for you. This is not just a textbook, but a real encyclopedia that will help you better understand how your body works and how you can optimize your workouts for maximum results. In a world where sport and health are becoming increasingly relevant, book E. A. Mikhailova "Physiology of sport" occupies an important place. It not only expands the horizons of knowledge, but also inspires readers to new achievements. If you want to learn more about how physical activity affects the body, and how to properly organize your training process, this book will be your reliable assistant on the way to success.