And Jin Jing (exercise that strengthens muscles and tendons) is a complex of health exercises that originated in ancient China. It consists of 12 exercises, the names of which in unchanged form have survived to the present day. As an integral part of Qigong Healing, Ying Jing is based on theories of traditional Chinese medicine and other scientific fields. The movements of this complex are simple, wide, performed smoothly. Their goal is to stretch the spine. Stretching and twisting the spine, we strengthen the limbs and internal organs . It has been proven that these exercises improve health, prevent various diseases, increase life expectancy and increase intelligence.