Encyclopedia of physical training - Methodical bases of development of physical qualities

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Discover the ultimate guide to physical training with *Encyclopedia of Physical Fitness: Methodological Foundations for Developing Physical Qualities*, authored by Evgeny Nikolaevich Zakharov, Alexander Vladimirovich Karasev, and Anatoly Alexandrovich Safonov. This comprehensive and detailed volume is an invaluable resource for both professional coaches and sports enthusiasts eager to enhance their physical capabilities and reach new heights in their training journey. Bringing together proven methodologies, the book focuses on developing key physical qualities such as strength, endurance, flexibility, and coordination. The authors, with their extensive experience in physical education and sports, offer not only solid theoretical insights but also practical advice tailored to help each reader find their personalized path to improvement. Ideal for a wide audience—from university students studying sports sciences, to trainers, athletes, and anyone committed to leading an active lifestyle and maintaining good health—this encyclopedia also serves as a perfect resource for parents wishing to instill a love of sports and activity in their children. It promotes a holistic approach to body and mind harmony, making it relevant for all who seek balance and well-being. Covering a broad spectrum of topics related to physical training, the authors emphasize the importance of individualized workout plans. Special attention is given to safety and injury prevention, making this book especially valuable for beginners. Clear, accessible language ensures that even complex concepts are easy to understand, while illustrations and practical examples make learning engaging and effective. The authors also share their personal experiences and expert recommendations, adding practical depth to the content. More than just an informative guide, *Encyclopedia of Physical Fitness* inspires action. It motivates readers to pursue new challenges, push their limits, and embrace a philosophy rooted in respect for the body and the pursuit of self-improvement. This book is your trusted companion on the road to physical excellence, offering not just exercises but a mindset dedicated to continuous growth. If you're looking for a comprehensive resource on training techniques, physical development, or simply want to learn how to better cultivate your physical qualities, this encyclopedia is a true find. Combining scientific rigor with practical application, it appeals to anyone interested in sports and a healthy lifestyle. Don’t miss the chance to dive into the world of physical training with this remarkable book—your pathway to new athletic achievements and a transformed attitude toward your body and health. *Encyclopedia of Physical Fitness: Methodological Foundations for Developing Physical Qualities* is your key to success in the world of sports!
LF/782075756/R
Data sheet
- Name of the Author
- Александр Владимирович
Анатолий Александрович
Евгений Николаевич
Захаров
Карасев
Сафонов
авт. - Language
- Russian
- Series
- Книга для всех
- ISBN
- 9785845000248
- Release date
- 1994