"Autogenic training" is a classic manual on psychophysiology and self-regulation, written by the outstanding psychotherapist Vladimir Levy. In this book, the author explores methods of self-influence on the state of one's physical and mental health through controlled self-justification. Levy offers the reader to systematically teach his body to perceive and implement the sensations of different parts of the body, which allows you to achieve deep relaxation, improve sleep and generally improve the quality of life. Through autogenic training, the reader can improve their concentration, relieve stress, improve their well-being, and their ability to self-regulate. This book will become an indispensable assistant in understanding one's own emotions, reducing the level of stress and achieving harmony in relations with oneself and the surrounding world. "Autogenic training according to Vladimir Levy" is not only a technique, but also a way to improve the quality of your life thanks to your own strength and psychic abilities.