"Zhong Yuan Qigong: The First Step of Ascension" is an engaging and profound work by the author duo Mintan and Martynova, inviting readers into the world of ancient Chinese qigong practice. This book serves as a true guide for those looking to not only enhance their physical well-being but also deepen their understanding of inner harmony and spiritual growth. From the very first pages, the authors immerse us in the philosophy and practice of Zhong Yuan Qigong, unveiling the fundamental principles and techniques that will help readers achieve not only physical health but also develop inner strength. As the first step in the qigong training system, this book is particularly appealing to newcomers eager to embark on their journey of self-improvement. Zhong Yuan Qigong is more than just a series of physical exercises; it is a comprehensive system rooted in ancient teachings that encompasses breathing practices, meditation, and energy work. The authors share not only practical aspects but also the philosophical foundations, allowing readers to gain a deeper understanding of how this system works and how it can transform lives. The book is filled with inspiration and motivation, making it ideal for those seeking new ways to enhance their health and inner state. Who will benefit from this book? Primarily, it will interest those captivated by Eastern practices, looking for ways to improve their physical and mental health, as well as those striving for spiritual development. Readers aged 20 to 60, who are interested in meditation, yoga, and other self-discovery practices, will find a wealth of useful advice and recommendations within its pages. It will also be beneficial for those already familiar with qigong but wishing to deepen their knowledge and practical skills. The themes explored in the book cover a wide range of topics related to energy, health, and the inner world of individuals. The authors emphasize the importance of harmony between body and spirit, as well as how working with energy can help address various life challenges. Readers will learn how to breathe correctly, manage their energy, and use qigong to achieve harmony in their daily lives. The style of Mintan and Martynova is characterized by its clarity and accessibility, making complex concepts understandable and relatable to everyone. Their approach to teaching qigong is based on years of experience and deep knowledge, adding significant value to the book. The authors are also known for their other works in Eastern philosophy and practice, which further establishes their authority in the field. "Zhong Yuan Qigong: The First Step of Ascension" is not just a book; it is a whole world that unfolds before the reader. It has the power to inspire change, instill confidence, and teach how to become the master of one's life. If you are looking for a way to improve your health, find inner peace, and achieve harmony, this book will be your reliable companion on that journey. Don’t miss the opportunity to connect with ancient wisdom and discover new horizons of self-exploration.