"Zhong Yuan Qigong . 2 Steps" is a unique work written by the author's duo Mintan and Martynov, which immerses the reader in the world of Eastern philosophy and practices. This book will be a real discovery for those who seek harmony of body and spirit, looking for ways to self-improvement and healing. If you are interested in topics such as qigong, taiji or other Eastern practices, then this publication will become a real storehouse of knowledge for you. The book "Zhong Yuan Qigong . 2 steps" is a continuation of the previous works of the authors, in which they describe in detail the basics of qigong - the ancient Chinese art of energy management. In this part, the authors delve into practical aspects, offering the reader not only theoretical knowledge, but also specific exercises that can be applied in everyday life. The reader will be able to learn how to properly tune their body and mind to achieve the maximum effect of the practice, as well as how to use qigong to improve health and increase vitality. This book will be especially interesting for those who are already familiar with the basics of qigong and want to deepen their knowledge, as well as for those who are just starting their way into the world of Eastern practices. The age of readers does not matter - both young people and the elderly will be able to find useful tips and recommendations in this book. If you are looking for ways to improve your physical and emotional state, develop inner harmony and learn how to manage your energy, then “Zhong Yuan Qigong . 2 steps" will be your reliable assistant. The topics raised in the book cover a wide range of issues related to internal development and recovery. The authors discuss the importance of breathing techniques, meditation, and physical activity for achieving harmony. They emphasize that qigong is not just a set of exercises, but a whole philosophy that helps a person understand himself and the world around him. The reader will be able to learn about how negative emotions and stress affect health, and how qigong can be used to cope with these problems. The style of Mintan and Martynov is characterized by accessibility and clarity of presentation, which makes complex concepts understandable to a wide audience. Their previous works, such as "Zhong Yuan Qigong . Basics” and “Zigong for Beginners” have already gained popularity among readers, and the new book continues this tradition. The authors masterfully combine a scientific approach with practical recommendations, which allows the reader not only to understand the theory, but also to introduce it into his life. "Zhong Yuan Qigong . 2 Steps" is not just a book about qigong, it is a guide to the world of inner harmony and health. It inspires change and offers the reader unique tools to work on themselves. If you are looking for literature that will help you become better, improve your health and establish a connection with yourself, then this publication will be a real find for you. Do not miss the opportunity to discover the world of qigong and start your path to self-improvement with Mintan and Martynova!