Zhuangyin or Zhan Zhuang (work with a pole? or 'standing with a pole?) is an exercise system widely used both independently and in various complexes of health and combat forms of qigong and wushu. The roots of these exercises go far into the depths of millennia. The first mention of such exercises can be found in the Treatise of the Yellow Emperor on the inner - the legendary emperor who lived in the XXVI century BC. e. In this book, the reader is presented with the Standing Pillar exercises, which are one of the components of the popular today in the West of the internal style of martial arts Yiquan (Dachenquan). They are effective health-improving in nature and lay the foundation for the use of the combat aspects of Yiquan. Admittedly, it was the books of Wang Xuanjie (one of the authors of this book and at the same time a student of Wang Xiangzhai - the creator of the style) that opened Yiquan to the Western world. The book provides historical background on the formation and development of exercises. Instructions for performing exercises and the results of research on the mechanisms of their effects on the human body are given. MOgyt exercises can be useful for the treatment and prevention of wide Kpyga diseases, strengthening the physical constitution, nervous system, beneficial effect on the general condition of the body. For wide Kpyg readers.