Scientifically proven methods to change your life andstick with it. It’s never too late to beexactlywho you want to be.Logically, making changes is easy. We already know what we need to do. But why can’t we simply force ourselves to act? This book will show you exactly where you are, where you want to go, and how to bridge the gap.Stop failing. Strategically ensure that your efforts will finally pay off this time.Make Lasting Changes is the new handbook for introducing change, improvement, and development in your life. It tackles every phase of creating a change in your life, and addresses it from every angle that keeps you back or pushes you forward. You’ve probably tried and failed. Learn what it takes to create sustainable change and prevent sabotaging yourself.How to seize control from yourlizard brainand bad habits.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author.He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Learn to persevere, be disciplined, and dig deep when the going gets tough and you want to give up.• Historical and biological models of behavior change and how they can help you.• Understanding hidden psychological and emotional obstacles to change.• Deciphering what really drives you to keep moving.• How to persevere when you get stuck and maintain momentum.How to tune out distractions, resist temptations, and achieve beyond your limits.• The art of self-analysis and self-awareness.• Creating an environment for inevitable change and improvement.• Dealing with old habits and natural instincts.• The biggest mistakes of making changes and how to avoid them.Reform your behavior patterns once and for all; make this your last necessary attempt.The ability to Make Lasting Changes is the ability to truly create the life you want. Worthy goals don’t come easily -