M. : ACT, 2013. 192 c. (Series: Your body will become beautiful!). ISBN 978-5-17-079738-7 . Do you know ,? what is the measure of youth and health many scientists consider flexibility? The more flexibility a person has, It is healthier ,. He will live longer! And do you know , that a flexible body is the basis of attractiveness and sexuality? Our subconscious immediately puts a person in the category of more "interesting" , if it is more flexible! Start studying on this book, And you will see.... In this book, we have proven stretching exercises .. A single fighter who wants to improve his results, and someone who monitors health or wants to heal the joints, and even a housewife who can practice right in front of the TV and still get a great result, will find great benefits for himself. Exercises are simple and clear. Each one is accompanied by a lot of photos. By practicing, you will feel as if under the constant supervision of an experienced master ..