Preserving and canning vegetables and fruits not only lets you enjoy them out of season but also has several health benefits. Canned vegetables give you access to essential minerals, poly nutrients, and vitamins.Typically, sauerkraut, pickles, miso, etc., are preserved and canned. Preserving actually increases health benefits by augmenting nutrients like vitamin B12, folic acid, riboflavin, nicotinic acid, thiamine. These foods also include probiotics or friendly bacteria similar to helpful microorganisms that are present in our gut.Therefore, to get you healthier and make you enjoy life at its best, we have compiled this book with 25 canning recipes.