Eat to Stay Young: Ingredients and Recipes to Rejuvenate Your Body and Mind
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Overview: Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up. Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes and weekly meal planners, Eat To Stay Young is the perfect way to turn back the clock and achieve optimum health.
LF/792845981/R
Data sheet
- Name of the Author
- Gill
Karen
Paul
Sullivan - Language
- English
- Series
- Eat Yourself
- ISBN
- 9780600631996
- Release date
- 2016
