Road Racing for Serious Runners: Multispeed Training: 5K to Marathon
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Overview: Improve your racing performance through multispeed training! Whether your distance is 5K, marathon, or anything in-between, Road Racing for Serious Runners tells you how to train smarter and run faster. This training plan is based on solid science, and its physiological basis is clearly explained and incorporated into a running program that produces maximum results and reduces the risk of injury.
LF/708885135/R
Data sheet
- Name of the Author
- Douglas
Peter
Pfitzinger
Scott - Language
- English
- ISBN
- 9780880118187
- Release date
- 1999
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Overview: Improve your racing performance through multispeed training! Whether your distance is 5K, marathon, or anything in-between, Road Racing for Serious...