Self Discipline: How to Get it and How to Keep it
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In this book, self-discipline means committing yourself to long-term goals, and working towards them even at the expense of shorter term goals. Using cognitive behavioural therapy (CBT) techniques, it looks at the skills and beliefs needed.
LF/468198/R
Data sheet
- Name of the Author
- Windy Dryden
- Language
- English
- ISBN
- 9781847090867
- Release date
- 2009
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In this book, self-discipline means committing yourself to long-term goals, and working towards them even at the expense of shorter term goals. Using cogniti...