How to Accept Yourself
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Written by one of Britain's most repected self-help authors, psychologist Windy Dryden offers his practical techniques for building self-confidence and overcoming anxiety and doubt. This easy-to-read book is a through guide to a big topic - accepting yourself as the person you are, with your own strengths and weaknesses. Clearly explained with many case histories, Dr. Dryden sets out the psychological ground rules for his three-step method for achieving health and happiness.
LF/158853/R
Data sheet
- Name of the Author
- Windy Dryden
- Language
- English
- Series
- Overcoming Common Problems
- ISBN
- 9780859698191
- Release date
- 1999
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Written by one of Britain's most repected self-help authors, psychologist Windy Dryden offers his practical techniques for building self-confidence and overc...