"How to get yourself out of stress. Ayurveda, finger yoga, mudri" is a practical guide that will help you find inner harmony and remove negative emotions. The author combines the ancient experience of Ayurveda and yoga with modern methods of combating stress. In the book, you will find simple finger yoga practices (mudras) that will help you focus, improve your mental state, and calm your mind. You will learn about the effect of different mudras on energy points in the body and their usefulness for mental health. In addition, the book contains advice from Ayurveda, an ancient Indian system of medicine that recommends certain foods and practices to keep the body in balance. Thanks to this knowledge, you will be able to support your health and pull yourself out of stress by finding harmony between body and mind.