The Strongest Shall Survive: Strength Training for Football
Read a fragment
Instant download
after payment (24/7)
Wide range of formats
(for all gadgets)
Full book
(including for Apple and Android)
First printed in 1976, Starr's book remains a timeless classic, a work chalked full of insightful training and nutritional advice. The training methodology Starr advocates for in this book relies heavily, and in some cases exclusively, on the "Big Three," i.e. the back squat, bench press, and power clean. In order to further simplify the program, Starr prescribes a formulaic five sets of five repetitions for each exercise, ideally increasing the load with each set.
LF/305479/R
Data sheet
- Name of the Author
- Bill Starr
- Language
- English
- Release date
- 1976
2 books by the same author:
Products from this category:
First printed in 1976, Starr's book remains a timeless classic, a work chalked full of insightful training and nutritional advice. The training methodology S...