Eat Yourself Smart: Ingredients and Recipes to Boost Your Brain Power
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Overview: If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.
LF/112327/R
Data sheet
- Name of the Author
- Gill
Karen
Paul
Sullivan - Language
- English
- Series
- Eat Yourself
- ISBN
- 9780600632009
- Release date
- 2016
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