Beth Shaw's yogafit
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Part I. Preparing to be yogafit -- Yogafit lifestyle -- Yogafit essentials -- Yogafit breathing -- Three mountains of yogafit: warm-up, work, and cool-down -- Part II. Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep, relaxing stretches and inversions -- Part III. Putting it all together -- Workouts for fitness and sports -- Yoga as therapy -- Benefits of meditation
LF/526713/R
Data sheet
- Name of the Author
- Beth
Shaw - Language
- English
- ISBN
- 9781492507406
- Release date
- 2016
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