The manual sets out the scientific and theoretical prerequisites, as well as the technology of applying sports orientation in the system of physical education of students of SPbU ITMO . Experimental evidence of high efficiency of the developed technology of physical culture using sports orientation for the formation of applied skills of overcoming obstacles is presented , Rapidly moving off-road , making marching throws on foot and on skis ; improving the learning of orienteering on the terrain with a map, compass, day in the sun, night in the stars ; development of general endurance, agility, strength, speed in action and thinking . The manual is addressed to all students of St. Petersburg ITMO University, as well as to those who adhere to a healthy lifestyle