Internal Strength for Tai Chi, Hsing-I and Bagua
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Detailed instruction on crucial internal body mechanics required for high-quality Tai Chi Chuan, Hsing-I Chuan, and Baguazhang. There are six primary physical skills you must develop for the internal arts. Two of these skills form the foundation for the rest. They are establishing and maintaining the ground path, and maintaining peng jin. This book offers instruction to develop these two skills.
LF/445655/R
Data sheet
- Name of the Author
- Ken Gullette [Gullette
Ken] - Language
- English
- Release date
- 2013
